Feb 05, 2014 · Step 3. Perform exercises for all major muscle groups — including the hamstrings, calves, gluteus maximus, quadriceps, shoulders, chest, lats, tzius

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Jul 18, 2017 · Step 3. Build yourself up by strengthening major muscle groups first. Balance your sessions so you train opposing muscle groups. As your strength increases

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Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a

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