For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make…
Great post. I think it’s funny how “fat” has become so hush, hush. It’s ironic that the recommended nutrient intakes call for more of our calories coming from
Unsaturated fat Goal: Get more! Unsaturated fats are mostly good guys—although trans fat is technically an unsaturated fat. However, healthy unsaturated fats are
This chart graphically details the %DV that a serving of Avocados provides for each of the nutrients of which it is a good, very good, or excellent source according
Cultura / Danielle Wood / Getty Images 1. Avocados. One medium avocado has approximately 23 grams of fat, but it is primarily monounsaturated fat.
Good fat can have positive health benefits but bad fat can have negative impact on one’s health. Learn which foods contain the best fats for your body.
WebMD presents the basics about avocados — from calorie and nutrient content to storage and preparation advice.
Apr 16, 2015 · Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.
In biochemistry and nutrition, monounsaturated fatty acids (abbreviated MUFAs, or more plainly monounsaturated fats) are fatty acids that have one double bond in the
Jul 18, 2017 · Stubborn belly fat can make it hard to fit into your jeans and uncomfortable to carry around. Choosing to add monounsaturated fats into a balanced diet