Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert.

How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing

People who have problems with sleep are at increased risk for developing emotional disorders, depression, and anxiety. Dr . Lawrence J. Epstein

O ne important brain change that occurs in the teen brain is how sleep patterns are modified after . Sleep patterns change during cence because the brain

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

The Center for Sleep & Wake Disorders – a full service sleep center caring for patients with all disorders of sleep and wakefulness. Patients enjoy the advantages of

Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Title Length Color Rating : Sleep, Sleep Disorders, and Biological Rhythms by Charles J Amlaner – The general rule of thumb is that to be healthy individuals need to

Good Sleep Habits. Getting a good night’s sleep is key to performing at your best during the day. Find out how to get the amount of rest you need.