How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.

Should You Kill the Fat Man? Preliminary Questions. This activity is a treatment of some of the issues thrown up by a thought experiment called ‘The Trolley

A huge list of all of the things that you should and should not do while you are pregnant so that you can maximize your baby’s health and well-being.

Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a

Diet and Nutrition What Type of Diet Should I Be on if I Have Gall Bladder Problems? NetWellness receives many questions about specific diets for those with gall

Hey Dana, Great Episode! I really enjoyed the discussion on how much fat and protein should be included in your diet. I have now listened to all of your episodes and

People always ask me what the best cardio workout is to lose fat, and which exercise burns the most calories. This is the answer I always give them.

Not sure if you should build muscle or lose fat first? Here’s the best way to decide if you’re ready to bulk or cut.

Do you have any advice for moving fat off a very pear-shaped body? I’m 28, female, and have 21.4% body fat (at least according to the machine at the gym I go to.

What to do When You’re Tired of Being Skinny-Fat. Written by Shane Duquette on March 16, 2015